For those who doing the preseason 10 mile race, here’s an 8 week training schedule taken from www.halhigdon.com.
Training begins November 27.
|
Week |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
1 |
Stretch & |
2 m run |
30 min |
2 m run + |
Rest |
2 m run |
30 min |
|
2 |
Stretch & |
3 m run |
30 min |
2 m run + |
Rest |
3 m run |
30 min |
|
3 |
Stretch & |
3 m run |
35 min |
2 m run + |
Rest |
4 m run |
30 min |
|
4 |
Stretch & |
2 m run |
35 min |
2 m run + |
Rest |
2 m run |
40 min |
|
5 |
Stretch & |
4 m run |
40 min |
3 m run + |
Rest |
5 m run |
40 min |
|
6 |
Stretch & |
4 m run |
40 min |
3 m run + |
Rest |
6 m run |
50 min |
|
7 |
Stretch & |
3 m run |
45 min |
3 m run + |
Rest |
4 m run |
50 min |
|
8 |
Stretch & |
5 m run |
45 min |
3 m run + |
Rest |
7 m run |
60 min |
|
9 |
Stretch & |
5 m run |
45 min |
3 m run + |
Rest |
8 m run |
60 min |
|
10 |
Stretch & |
3 m run |
30 min |
2 m run + |
rest |
Calhoun’s 10 Miler! |
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