Training for Calhoun’s | Knoxville Rugby Football Club

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Training for Calhoun’s

November 16, 2006

For those who doing the preseason 10 mile race, here’s an 8 week training schedule taken from www.halhigdon.com.

Training begins November 27.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Stretch & Strengthen	2 m run	30 min crosstrain	2 m run + strength	Rest	2 m run	30 min crosstrain
2	Stretch & Strengthen	3 m run	30 min crosstrain	2 m run + strength	Rest	3 m run	30 min crosstrain
3	Stretch & Strengthen	3 m run	35 min crosstrain	2 m run + strength	Rest	4 m run	30 min crosstrain
4	Stretch & Strengthen	2 m run	35 min crosstrain	2 m run + strength	Rest	2 m run	40 min crosstrain
5	Stretch & Strengthen	4 m run	40 min crosstrain	3 m run + strength	Rest	5 m run	40 min crosstrain
6	Stretch & Strengthen	4 m run	40 min crosstrain	3 m run + strength	Rest	6 m run	50 min crosstrain
7	Stretch & Strengthen	3 m run	45 min crosstrain	3 m run + strength	Rest	4 m run	50 min crosstrain
8	Stretch & Strengthen	5 m run	45 min crosstrain	3 m run + strength	Rest	7 m run	60 min crosstrain
9	Stretch & Strengthen	5 m run	45 min crosstrain	3 m run + strength	Rest	8 m run	60 min crosstrain
10	Stretch & Strengthen	3 m run	30 min crosstrain	2 m run + strength	rest	Calhoun’s 10 Miler!

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