Thanks to Mr. Mohr, once again KRFC will lead a hand to the Angel Tree benefiting the Boys and Girls club. The more the merrier. So, bring your significant other, brother, friend, or even the guy sleeping on the couch. It’s all about the kids.
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Monthly Archives: November 2006
2006 Angel Tree Volunteering
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Filed under Social Events, Old Boys, and Fun Stuff
Smokin’ Turkeys
Art has once again invited everyone out to the Reynolds complex for his annual Turkey smoking event the Wednesday evening before Thanksgiving. There will plenty of space for anyone who wants a turkey fried. Bring your birds, beverages and enjoy.
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Training for Calhoun’s
For those who doing the preseason 10 mile race, here’s an 8 week training schedule taken from www.halhigdon.com.
Training begins November 27.
|
Week |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
1 |
Stretch & |
2 m run |
30 min |
2 m run + |
Rest |
2 m run |
30 min |
|
2 |
Stretch & |
3 m run |
30 min |
2 m run + |
Rest |
3 m run |
30 min |
|
3 |
Stretch & |
3 m run |
35 min |
2 m run + |
Rest |
4 m run |
30 min |
|
4 |
Stretch & |
2 m run |
35 min |
2 m run + |
Rest |
2 m run |
40 min |
|
5 |
Stretch & |
4 m run |
40 min |
3 m run + |
Rest |
5 m run |
40 min |
|
6 |
Stretch & |
4 m run |
40 min |
3 m run + |
Rest |
6 m run |
50 min |
|
7 |
Stretch & |
3 m run |
45 min |
3 m run + |
Rest |
4 m run |
50 min |
|
8 |
Stretch & |
5 m run |
45 min |
3 m run + |
Rest |
7 m run |
60 min |
|
9 |
Stretch & |
5 m run |
45 min |
3 m run + |
Rest |
8 m run |
60 min |
|
10 |
Stretch & |
3 m run |
30 min |
2 m run + |
rest |
Calhoun’s 10 Miler! |
2006 Jingle Bell Run
Jay McNabb submitted an important social event…
