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- HS 7s Championship to be held July 12
- TN 7s June 21 at Possum Park
- 56th Annual Knoxville Rugby Yard Sale
- Saturday May 17- Knoxville GO EXPO
- Knoxville v. Renegades not enough/ too much
2006 Angel Tree Volunteering
November 27, 2006
Thanks to Mr. Mohr, once again KRFC will lead a hand to the Angel Tree benefiting the Boys and Girls club. The more the merrier. So, bring your significant other, brother, friend, or even the guy sleeping on the couch. It’s all about the kids.
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Smokin’ Turkeys
November 17, 2006
Art has once again invited everyone out to the Reynolds complex for his annual Turkey smoking event the Wednesday evening before Thanksgiving. There will plenty of space for anyone who wants a turkey fried. Bring your birds, beverages and enjoy.
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Training for Calhoun’s
November 16, 2006
For those who doing the preseason 10 mile race, here’s an 8 week training schedule taken from www.halhigdon.com.
Training begins November 27.
|
Week |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
1 |
Stretch & |
2 m run |
30 min |
2 m run + |
Rest |
2 m run |
30 min |
|
2 |
Stretch & |
3 m run |
30 min |
2 m run + |
Rest |
3 m run |
30 min |
|
3 |
Stretch & |
3 m run |
35 min |
2 m run + |
Rest |
4 m run |
30 min |
|
4 |
Stretch & |
2 m run |
35 min |
2 m run + |
Rest |
2 m run |
40 min |
|
5 |
Stretch & |
4 m run |
40 min |
3 m run + |
Rest |
5 m run |
40 min |
|
6 |
Stretch & |
4 m run |
40 min |
3 m run + |
Rest |
6 m run |
50 min |
|
7 |
Stretch & |
3 m run |
45 min |
3 m run + |
Rest |
4 m run |
50 min |
|
8 |
Stretch & |
5 m run |
45 min |
3 m run + |
Rest |
7 m run |
60 min |
|
9 |
Stretch & |
5 m run |
45 min |
3 m run + |
Rest |
8 m run |
60 min |
|
10 |
Stretch & |
3 m run |
30 min |
2 m run + |
rest |
Calhoun’s 10 Miler! |
2006 Jingle Bell Run
November 10, 2006
Jay McNabb submitted an important social event…
Santa Claus 7s 2006
November 6, 2006
Knoxville Rugby Club invites you to the Santa Claus 7s Rugby Tournament, Live from Possum Park on December 2, 2006
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Colts Falter in Match Against Maryville
November 4, 2006
The Knoxville Colts (U23) dropped their first match of the fall season against a well drilled Maryville High School squad.
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KRFC 2006 Christmas Party
November 3, 2006
The 2006 Christmas Party will be held on December 9 2006 at Heath Hidreath’s
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KRFC Holds 2006 Annual Meeting
November 3, 2006
The events of the past year were discussed and Officers elected on November 2 at the KRFC Annual Meeting.
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U23 vs. Maryville High School
November 3, 2006
Knoxville Rugby Club’s U23 Team, The Colts, will take on Maryville High School at Possum Park on Saturday, November 4. Kickoff is at 2:00 pm.
Greenville Game, October 28, 2006
November 3, 2006
The following was taken from Pete’s match report on the message board…
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