Knoxville Rugby Football Club

2006 Angel Tree Volunteering

November 27, 2006

Thanks to Mr. Mohr, once again KRFC will lead a hand to the Angel Tree benefiting the Boys and Girls club. The more the merrier. So, bring your significant other, brother, friend, or even the guy sleeping on the couch. It’s all about the kids.
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Smokin’ Turkeys

November 17, 2006

Art has once again invited everyone out to the Reynolds complex for his annual Turkey smoking event the Wednesday evening before Thanksgiving. There will plenty of space for anyone who wants a turkey fried. Bring your birds, beverages and enjoy.
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Training for Calhoun’s

November 16, 2006

For those who doing the preseason 10 mile race, here’s an 8 week training schedule taken from www.halhigdon.com.

Training begins November 27.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Stretch & Strengthen	2 m run	30 min crosstrain	2 m run + strength	Rest	2 m run	30 min crosstrain
2	Stretch & Strengthen	3 m run	30 min crosstrain	2 m run + strength	Rest	3 m run	30 min crosstrain
3	Stretch & Strengthen	3 m run	35 min crosstrain	2 m run + strength	Rest	4 m run	30 min crosstrain
4	Stretch & Strengthen	2 m run	35 min crosstrain	2 m run + strength	Rest	2 m run	40 min crosstrain
5	Stretch & Strengthen	4 m run	40 min crosstrain	3 m run + strength	Rest	5 m run	40 min crosstrain
6	Stretch & Strengthen	4 m run	40 min crosstrain	3 m run + strength	Rest	6 m run	50 min crosstrain
7	Stretch & Strengthen	3 m run	45 min crosstrain	3 m run + strength	Rest	4 m run	50 min crosstrain
8	Stretch & Strengthen	5 m run	45 min crosstrain	3 m run + strength	Rest	7 m run	60 min crosstrain
9	Stretch & Strengthen	5 m run	45 min crosstrain	3 m run + strength	Rest	8 m run	60 min crosstrain
10	Stretch & Strengthen	3 m run	30 min crosstrain	2 m run + strength	rest	Calhoun’s 10 Miler!

2006 Jingle Bell Run

November 10, 2006

Jay McNabb submitted an important social event…

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Santa Claus 7s 2006

November 6, 2006

Knoxville Rugby Club invites you to the Santa Claus 7s Rugby Tournament, Live from Possum Park on December 2, 2006
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Colts Falter in Match Against Maryville

November 4, 2006

The Knoxville Colts (U23) dropped their first match of the fall season against a well drilled Maryville High School squad.
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KRFC 2006 Christmas Party

November 3, 2006

The 2006 Christmas Party will be held on December 9 2006 at Heath Hidreath’s
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KRFC Holds 2006 Annual Meeting

November 3, 2006

The events of the past year were discussed and Officers elected on November 2 at the KRFC Annual Meeting.
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U23 vs. Maryville High School

November 3, 2006

Knoxville Rugby Club’s U23 Team, The Colts, will take on Maryville High School at Possum Park on Saturday, November 4. Kickoff is at 2:00 pm.

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Greenville Game, October 28, 2006

November 3, 2006

The following was taken from Pete’s match report on the message board…

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